Hello! Hvordan går det?
Over right here it’s going hot as well as sweaty, however good. except for a little malfunction with my sunglasses… this is why I can’t have nice things!
MY latest VIDEOS
Jessica Simpson Memoir – Open Book Review
Gjennomgang av Jessica Simpsons nye bok – Open Book. Sangeren så vel som gründer søl triks så vel som bak kulissene overrasker alt i memoarene hennes.
Gjennomgang av den hørbare boken – Jessica Simpson leser den selv! I tillegg er det bonuslåter når du får lydversjonen!
Flere videoer
0 sekunder på 6 minutter, 5 sekunder
Neste
Golden Retriever Won’t Take His Pills!
02:19
Bo
00:00
08:21
06:05
Saturday included a household satisfying with nachos. That’s exactly how we do.
I had to push my long run this week to Sunday for different reasons. It kinda threw me off routine mentally, however I rolled with it.
So, I started the day with banana, toast as well as iced coffee.
Last year I stopped training for races since I was racing so much – I didn’t requirement to do long runs in addition to races as well as I needed to recuperate / rest in between races. I basically utilize races as training runs as well as just like in distance training sometimes they’re good, sometimes they suck.
But, I have a marathon coming up in September as well as racing season is sluggish during the summer. So, I understood I should at least do one 20 miler before my next race.
I am a strange bird unique tiger in that I can run 15 miles no problem. But, anything over 16 as well as I just don’t wanna. Jeg blir lei. Jeg blir sliten. I get ill of my own thoughts as well as just being in my head. So, I would rather do 15 back to back over 20 miles in one day.
And that’s what I usually do – I don’t run more than that unless it’s a race anymore! This isn’t an perfect plan for each runner, however this is my pastime as well as what I prefer so that’s what I do. (Do you. discover a great training plan for your body.) I want to enjoy running as well as that’s a great balance for me
The moral of the story: Running 20 miles alone in the summertime isn’t the most fun ever. But, I did it. Slutten.
I believed the marathon runners available would be interested to know: I have never run more than 20 miles besides during a race. I don’t run those super long 22+ mile runs during marathon training. For my very first marathon I believe I maxed out at 18 or 19 miles. perhaps my second too. I can’t remember.
Check out all the bugs that hitched a trip on my legs. This is disgusting.
Q: What do you eat after a 20 mile marathon training run?
A: Anything I want.
After my run I ate that watermelon Chobani as well as then headed to WF for food. I was craving a Suja huge time!
Also – running 18 miles or more just makes me crazy hungry. Oddly, running 15 or less as well as my body is typical hungry (which is most likely crazy hungry to the typical person). So, I tried to keep it balanced however was randomly snacky too.
Question: Do you get tired during long workouts or time alone?
It’s weird since I like being alone, however after 2.5 hours of running solo I’m just ill of my head movies.
Send meg arbeidsboken
Lagre
Deling er omsorgsfull!
Dele
kvitring
Pin
Dele
Post
Dele
keep going with these:
ROCK N Roll San Diego Marathon Half Marathon & 5K Rabatt Rate Code
ROCK N Roll San Diego Marathon Half Marathon & 5K Rabatt Rate Code
ROCK N Roll San Diego Marathon Half Marathon 5K Rabatt Rate Code. June 2019 race coupon code. I tillegg til at jeg leser Mebs nye boo
2021 Marathon Race Updates as well as Announcements
2021 maratonløpsoppdateringer så vel som kunngjøringer
Liste over maraton så vel som halvt maratonløp som skjer i 2021. Løp som ikke blir kansellert. Oppdateringer så vel som Registratio
OC Marathon Training Plan samt Race Discount Rate Code
OC Marathon Training Plan samt Race Discount Rate Code
Maraton så vel som Half Marathon Training Plan Intermediate for å bli raskere eller PR. For løpere med et tidsmål. Stamina Traini
Race Discount Rates samt kupongkoder-RNR San Diego, Lexus Lace Up, Revel Marathon samt mer!
Race Discount Rates samt kupongkoder-RNR San Diego, Lexus Lace Up, Revel Marathon samt mer!
Ny runde opp av løpsfrekvenskoder for kommende maraton, halvmaraton, 10K samt 5K -løp. Dette inkluderer RNR San di
Nøyaktig hvordan du bruker kjør / gangteknikk for lange løp
Nøyaktig hvordan du bruker kjør / gangteknikk for lange løp
Nøyaktig hvordan du kan bruke kjør-/walk -teknikken for maratontrening for lang sikt. Triks til halvmaraton samt full trening. Hvorfor løpe/gå m
7 Summertime Running Hacks for å hjelpe deg med å kjøre ditt beste
7 Summertime Running Hacks for å hjelpe deg med å kjøre ditt beste
7 Summertime Running Tips for Runners Trening for et løp i varmt så vel som fuktig vær. Tips for varmt vær for nye løpere og
⚡ av Shareaholic
.